Winter Bulk: Ep. 5 | Back Workout, Active Recovery, Cheat Meal
Join me in this video as I navigate the challenges I'm facing during my bulking phase, sharing invaluable tips to overcome these hurdles. Additionally, I take you through a comprehensive back day workout from my bulking routine, shed light on my activities during an active recovery day, and unveil my ultimate go-to cheat meal. Get ready to dive into the realities of bulking while gaining insights and practical advice to conquer your own fitness journey
MY 12-WEEK TRAINING GUIDE BUNDLE ( NEW )
https://iceathleticclub.com/products/...
MY 12-WEEK TRAINING GUIDE ( NEW )
https://iceathleticclub.com/products/...
MY 8-WEEK BULK PROGRAM
https://iceathleticclub.com/products/...
MY CURRENT BULK DIET
https://www.canva.com/design/DAFyw3lM...
MY DAILY WEIGHT TRACKER
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SHOP MY GYM FIT:
Athletic Pants - https://iceathleticclub.com/products/...
Fitted Tee - https://iceathleticclub.com/products/...
Wrist Wraps - https://iceathleticclub.com/products/...
Ice Chain - https://iceathleticclub.com/products/...
ANTHONY'S SOCIALS
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MY CAMERA GEAR & SET UP USED IN THIS VIDEO:
CANON EOS R5
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CANON EOS R
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GO PRO HERO 8 BLACK 4K WITH TOUCH SCREEN
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CANON LENS 24-70mm f2.8
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SIGMA 50mm f/1.4 CAMERA LENS
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BOSE HEADPHONES 700 NOISE CANCELLING BLUETOOTH HEADPHONES
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PEAK DESIGN TRAVEL TRIPOD
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Timecodes
0:00 - Intro
0:15 - Bulk Update
4:45 - Back Workout
4:50 - Warm-Up
5:51 - Progression 1
6:54 - Progression 2
7:50 - Progression 3
8:35 - Forearm Burnout
9:32 - Active Recovery
14:14 - Cheat Meal
15:05 - Chit Chat