10 TOP NUTRITION tips for nursing mothers / What can mothers eat while breastfeeding?
🤱 I invite you to a newborn care course 👉 https://t.me/OlgaBykovaformoms_bot
. ✨ Sign up for a personal consultation: https://prostomamakurs.ru/p/consultat... ✨
Hello everyone! You're on Olga Bykova's channel, where I share baby health tips with new parents.
In this video, we'll talk about what a nursing mother can eat. Do she need to follow a strict diet? What causes lactose intolerance? How does gluten affect a baby's body? Can mothers eat chocolate and coffee? You'll learn all this and more by watching the video to the end!
What problems have you encountered when eating certain foods? Share your thoughts in the comments!
0:00 - Introduction
1:12 - Tip #1: Lactose Intolerance
2:41 - Tip #2: Gas-Producing Foods
3:30 - Tip #3: Gluten Intolerance
4:00 - Tip #4: Nightshade Foods
4:38 - Tip #5: Red Fruits and Vegetables
5:37 - What Causes a Rash on Your Baby's Cheeks?
9:10 - Tip #6: Fat Intake
10:18 - Tip #7: Hydration
11:07 - Tip #8: Coffee Drinking
11:54 - Tip #9: Chocolate Eating
12:34 - Tip #10: Drinking Tea with Condensed Milk
13:17 - Summary
If you found this video helpful, please like and subscribe to stay up-to-date with more helpful content!
#olgabykova #diet #nursingmom #breastfeeding #health #healthyeating #balanceddiet #pregnancy #baby #child
🟢Website: https://prostomamakurs.ru/
🟠Instagram: / osteo_baby_club
🔵My VKontakte: https://vk.com/olga_bykova_pro
🔵VKontakte Community: https://vk.com/osteo_baby_club