Seniors: Best Stength Exercises
Would you like to imporove you strength? This simple and easy 10 minute daily routine can help anyone improve their strength and balance. By Doug Weiss, DPT, a physical therapist with 30 years of experience
See more videos like this: / @balancebuilderz
sources and resources for this video:
https://www.safetyandquality.gov.au/o...
https://www.cdc.gov/falls/about/index...
https://www.nia.nih.gov/health/falls-...
https://www.mayoclinic.org/healthy-li...
Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.