Weird Yoga Positions That Actually Make You Fart! 💨 (Gas Relief That Works)
If you’re feeling bloated, uncomfortable, or just… stuck, this one’s for you!!
This isn’t your typical yoga flow. These are positions that feel a little weird, but they actually help get things moving. We’re focusing on gentle twists, compression, and some creative transitions to target trapped gas and support digestion.
Don’t worry about looking graceful here. Don't bother with alignment cues. Move around, adjust things, and lean into what feels effective for your body. If something feels awkward, you’re probably doing it right 😉
And yes… if you fart, that means it’s working 💨
Let me know how you feel after, and if you have a favorite “weird” move that worked best for you 🫶🏻
Timestamps:
00:00 Introduction
00:47 Cat cow leg extended
04:43 Twisted child pose
07:41 Low squat rock
10:48 Prone frog belly compression
15:48 Half happy baby flow
18:28 Messy knees to chest rolls
21:08 Bridge pose with knee drop
23:28 Windshield wipers
26:22 Seated belly hang
28:21 Closing
Farts
08:32
11:24 BURP
19:20
22:17
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