ABS workout / CORE workout at home in 2020 with Maria Khoreva (Mariinsky ballet)
Here’s a quick but quite a burning 15-minute ab routine! It’s in 45 seconds on, 15 seconds rest format and it has 3 intervals of plank - my favourite core exercise.
We are not going to work on the ab muscles alone, there are a few exercises on back muscles and obliques, we shouldn’t forget them. I love finishing my morning ballet training session with this workout, I feel like it burns the remaining calories.
So I hope you guys like this video and also I would love if you leave your video suggestions in the comments! Have an amazing day!