Mastering Meditation: Posture, Phases, and a Guided Practice
In this episode, we explore the foundational elements of posture and positioning in meditation and how they impact your practice. We’ll also dive into the three key phases of meditation: relaxation, intention, and return. Whether you're just beginning or looking to deepen your practice, these insights will help you achieve a more focused and mindful experience. Stick around to the end for a short guided meditation to help you embody these principles and find stillness. Join me as we take the next step on your meditation journey.
Jay's Meditation Course:
https://www.udemy.com/course/meditati...
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Jay’s Meditation book: https://www.amazon.com/Meditation-Eve...
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Jay’s Podcast Website :https://inspiremewithja.transistor.fm/
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