4 Pyramidalis Stretches to Do at Home
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David Herrero from Fisiosport Bilbao teaches us 4 stretches to minimize pain in the piriformis muscle 😉
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The piriformis muscle is relatively small and largely unknown to many people. However, it is essential for proper stride development when running. Especially with long strides and on uneven terrain, there is a lot of tension in the spine that extends to the leg. If the tension is excessive, it can overload the sacrum, blocking the joint and causing intense and annoying pain.
We're going to teach you four stretches that will help minimize that pain.
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