Strategic Exposure Therapy for OCD & Anxiety |
If you have watched my other videos on exposure techniques, you know how incredibly effective ERP therapy can be for OCD, panic disorder, agoraphobia, phobias, and anxiety.
DO YOU NEED MORE HELP WITH OCD & ERP?
👉🏼 If you are tired of your OCD and need help treating it with ERP so that you can feel better, I can help you.
Find out more about my course for OCD here:
https://paigepradko.com/ocd.
👉🏼 Here is a link to a FREE SELF ASSESSMENT for OCD:
https://www.paigepradko.com/ocdquiz
👉🏼 Here is a GIFT for you. A PDF for The Top 10 Things to Know to Practice ERP for OCD, Phobias & Anxiety:
https://www.paigepradko.com/erp
Today I am covering a technique called "Strategic Exposure Therapy." Can you guess why it's called "Strategic"? This type of exposure therapy is designed to encourage you to continually take advantage of opportunities throughout your day to practice your exposures. Standard Exposure Therapy and ERP have weaknesses. They take hours of time to practice each day. Strategic Exposure Therapy is effective because it is practiced throughout your day, every time an obsession or anxiety arises.
I will warn you up front, this is a paradoxical technique. It is very challenging, and it may scare you at first. But, Strategic Exposure Therapy is based on years of research and has been proven to be an amazingly effective exposure technique to combat OCD and Anxiety. I do recommend working through exposure therapy with a trained therapist for best results.
If you want to see my other tips for successful Strategic Exposure Therapy, watch through the video and feel free to jot some notes down you can reference throughout the week for maximum effectiveness.
Remember, you DO NOT have to continue to suffer. You can affect positive change in your life by taking on your anxiety and OCD.
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I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.
Until next time...I will see you in session,
Paige