Apple cake! Lactose-free, gluten-free, egg-free! Suitable even for allergy sufferers! Subtitles
Hi! My name is Lena. I make healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to make a delicious vegan cake with a delicious aroma of baked apples and cinnamon. This cake contains no sugar, eggs, milk and dairy products, nuts and cocoa, which makes it especially valuable for children and adults with allergies. And, in the same video, I will show you how you can prepare bright marmalades for the cake decor. This low-calorie cake will be a great dessert for weight loss! Losing weight is delicious! Let's cook smart sweets! It will be delicious and useful! This recipe is suitable for those who prefer proper nutrition, as well as vegan recipes and vegetarian recipes.
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Calories per 100 g: 165.6, Protein 2.4, Fat 0.8, Carbohydrates 38.2
The weight of the cake is 1750 g
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Ingredients for cakes:
Green buckwheat flour (or any other) 150 g
Corn starch 20 g
Baking powder 10 g
Bananas 440 g
Dates 240 g
Mineral water (juice) 150 g
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Ingredients for the cream (970g = 3*190g between the cakes + 70g for the top cake + 330g for the coating):
Delicious apples 1500 g
Dates 200 g
Corn starch 45 g
Cinnamon 1 tsp.
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Ingredients for cranberry marmalade:
Cranberry 110 g
Natural syrup without sugar 40 g
Agar-agar 4 g