Yoga on a Sailboat; A quick Shoulder Stretch to Increase Mobility and Flexibility
Yoga on a Sailboat.
At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront.
Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling. Two minutes a day is all it takes. Make sure to do BOTH sides.
I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh
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