Can’t Stop Thinking About Work? How to Detach And Be Present
One of the major struggles of the coaches I work with is that they can’t stop thinking about work?
They are always thinking about what's next:
🔺Career progression
🔺Qualification
🔺The stages of season/Olympic cycle
🔺Projects to deliver but perceived "not enough time and focus" to work on them.
This leads them to being stuck in their head when they get home, unable to detach, meaning they aren't showing up for their partner or children.
What this boils down to is a projection into the future, which shows up as underlying anxiety.
When we cannot bear those anxious feelings and don’t have any capacity to tolerate difficult emotions, we look to find solutions to our discomfort a.k.a. overthinking.
In this video you’re going to learn:
✅ The 3 phases of being
✅ Making 80/20 switch
✅ 3 strategies to help you detach and be present
Join the Upcoming intake of the lost to liberated blueprint - BOOK A CALL to learn more: https://www.theconsciouslifecollectiv...
The physiology of breath: / how-to-master-your-ability-to-manage-stress
Breath by Jamea Nestor: https://www.mrjamesnestor.com/breath-...
Dr Joe Dispenza: https://drjoedispenza.com/pages/proof
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✨FREE WORKBOOK - THE PATH AHEAD:
Discover which of the 7 stages of change you are at currently. Once you become aware, you can then begin your journey to find your own freedom - whether you stay in sport or you discover your own exit strategy that is much more aligned to your core values.
In this 14-page guide & workbook you will: https://www.theconsciouslifecollectiv...
💥 UNDERSTAND the process of change in relation to you & your life.
💥 GUIDED REFLECTION to support you in getting clear with what your next steps are.
💥 REAL EXAMPLES of how performance support staff experience each stage - helping you identify with clarity where you are now.
Discover what the process of change is, the problems that keep us trapped in frustration, the path of moving from "I can't" to "I am", and guided reflection to support you in taking the next steps in your life.
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👥 CONNECT WITH ME
YouTube: / @menbehindsport
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Website: https://www.theconsciouslifecollectiv...
Twitter: / richardhusseiny
Linkedin: / richard-husseiny-a18aa928