FIRST AID FOR A SPRAINS | PHYSIOTHERAPY EXERCISES HOW TO TREAT ANKLE SPRAIN
Hello everyone,
I'm Ayu Trisnadewi, a physiotherapist in Bali.
This time I'll be discussing ankle sprains. Many people make mistakes in initial treatment after an injury, which can lead to new problems.
Initial treatment is crucial to reduce the risk of re-injury and speed up the recovery process.
Note:
Do the exercises slowly and according to instructions, as everyone's body responds differently.
Stop the exercise if it causes intolerable pain and consult a doctor or physiotherapist immediately for further diagnostic testing.
For consultations and home visits in Denpasar and the surrounding area, please contact:
Instagram: @ayutrisnadw
Email: [email protected]
Location: GatotKaca Physiotherapy
Thank you!
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This video contains information about ankle injuries, sprains, sprained ankles, and ankle injuries. It explains how to treat sprains, how to deal with sprained feet, and how to treat swollen sprained feet. This can also happen to children, so help for children with sprains or how to treat sprained feet is important. Therefore, it's useful to treat sprained feet so they heal quickly, how to treat sprained feet quickly, and how to treat sprained feet naturally. It can occur during various activities, such as sprains in soccer athletes, sprains while playing soccer, sprains while running, sprains while playing basketball, and sprains during sports or sprains while playing badminton.
Foreign terms: anklesprain
Indonesian physiotherapy, Denpasar physiotherapy, Bali physiotherapy,
Home visits available for Denpasar physiotherapy