Is Intermittent Fasting the Safest Diet? | Why Is Fasting Time Important?
Hello everyone, in this video, we'll talk about intermittent fasting. Is intermittent fasting a form of intermittent fasting? Why is prolonged fasting beneficial for the body? How is intermittent fasting performed? How many types of intermittent fasting are there? Is following the 16/8 rule beneficial for healthy eating?
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Is Intermittent Fasting the Safest Diet? | Why Is Fasting Time Important? - Prof. Dr. Yeşim Erbil
Welcome to Prof. Dr. Yeşim Erbil's YouTube channel. This channel features content about healthy living and engaging conversations. Prof. Dr. Yeşim Erbil has authored over 700 scientific studies, including 6 book editors, 45 book chapters, and 140 international scientific articles. She has been working in the field of endocrine surgery for a long time.