20 Minute Full Body HIIT CHALLENGE [Strength & Conditioning Workout]
Tap in with us for this high intensity 20 Minute Strength & Conditioning CHALLENGE! We will take you through 5 sets of 5 basic exercises, and the goal is to complete the challenge by only resting during the designated periods. As we go through each set, the rest period will decrease by 5 seconds to increase the intensity & make the workout more challenging. Feel free to use our pace as a reference but you're more than welcome to go slower or faster through the workout. If you need any modifications, Toya has you covered!
Drop a comment and let us know how you did during this challenge!
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