Running lactate threshold test | 209 marathoner
This YouTube video will help to show you what threshold testing looks like, and how you could start to test yourself at home.
Also how I’ve progressed from an athlete tested in 2004 at 16kmh, to now 20kmh.
I go through the full test, and explain how to improve these paces.
I hope you enjoy the video
You can see more tips & tutorials here: (over 10 hours of tips, and 60 different lectures covering recovery, nutrition, psychology, strength training, and very running-specific help)
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