Силовой Атлетизм - Система Mike O'Hearn - как прогрессировать в силе и качестве

Опубликовано: 11 Май 2026
на канале: zhanoff

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На 16й секунде хотел сказать "по три повторения в одном подходе", извините, оговорился 🙏

#атлетизм #powerbodybuilding #mikeohearn

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