How many Calories (BMR) after Isagenix Cleanse, with Coach Danielle Wasser
myfithero.com So, you have gone through your first 11 days ... NOW WHAT?
CALCULATE YOUR BMR aka CALORIES.
You move to SHAKE MEAL MEAL SHAKE.
Visit:
www.bmi-calculator.net/bmr-calculator/
Enter your info
Take the BMR number in the GREEN BOX
Click Daily Caloric Needs in Teal
BMR x (your ratio from chart)= Total Calories
Total Calories
subtract- 500 for weight loss
subtract- 730 for isagenix products and snacks
= NEW TOTAL CALORIES
Divide that by 2
So, 1200 calories is 600. Lunch 600 cal, Dinner 600.
Use myfitnesspal.com to keep track of your calories.
If you are thinking of trying ISAGENIX please don't hesitate to contact me. I coach
people in the US and Canada!
Danielle is a personal trainer and wellness coach in the Charlotte, NC area., and an Isagenix Executive teaching people, including YOU, how to shed body fat, lose inches, increase energy and live a healthier life. She encourages you to visit. www.myfithero.com and learn more about Isagenix.
Looking for a real system that will help you get lasting results? I mean not just
LOSE WEIGHT. But, better OVERALL HEALTH! Energy, mental clarity, sleep better, tone your body.
Being a personal trainer and fitness coach for 10 years I have NEVER found a system that is a TOTAL SYSTEM and works!
Message me if you have tried every DIET out there and still have no luck! Whether you are an athlete, or just want better health I can help coach you to the body of your dreams no matter where you live!
TWITTER: DANIELLEFITHERO
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Danielle Wasser
[email protected]
704 -336-9078