Bird Dog // Core Awareness Exercise
Get Started With Your Mobility: https://tommorrison.uk/products/the-s...
Bird Dog is a really nice drill to develop better core to hip awareness!
Using this drill, you can learn how to maintain a neutral pelvis position whilst moving from the shoulders and hips - this is directly transferable to lifting weights.
If you can’t maintain a braced, neutral spine position while moving your limbs you can see how that wouldn't be good for things like heavy squats or deadlifts.
The gains from this exercise are really about getting an intrinsic feeling for spine/hip control, rather than going for more and more reps. I recommend recording yourself from the side to see how you do - often what you think you’re doing compared to what you’re are different!
If you're going to do core exercises, do them right and use them for what they teach your body to do, don’t just tick the box 💪🏼
Subscribe to our Channel: / tommorrison1
Join the SMM Community: https://tommorrison.uk/products/the-s...
Check us out: https://tommorrison.uk/
Like us on Facebook: / movementandmotion
Follow us on Instagram: / tom.morrison.training
Feel free to ask questions in the comments, or request any videos that you’d like to see!