Workout to Reverse Knee Valgus | Quick Fit with Cassy
Knee Valgus, or “knocked knees,” can occur when the muscles above and below the knee are not strong and balanced. Cassy Vieth leads a Quick Fit workout that will address these problem areas by targeting the hamstrings, quads, calves and feet.
Watch more short stretching workouts at https://pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!