1/2 Frog On Belly Over The Roll
DAY SEVEN of #psoaslove #unlockingthemysteries 💓 HALF FROG ON THE BELLY OVER A ROLL
⠀
This one gets in there 🤓 and it is one of the only poses that gives complete release to my hip flexors, sit bones, quads and Psoas. Allow the jaw to relax in this one (very connected to the hips) and it becomes an incredibly slow releasing and soothing pose.
⠀
1. From knees, place rolled up mat down where your belly can lay over it - slightly closer to pubic bone - you may need to adjust when you come into it.
⠀
2. Place blanket or towel next to your mat (or rug) and align knee with hip, bending 90 degrees at the knee and foot flexed (you’re on inside of thigh, knee, calf and foot)
⠀
3. Other leg lengthens back as you adjust roll to be under low belly. Lay down over the Roll
⠀
4. INHALE telescope ribs (extend ribs forward)
⠀
5. EXHALE soften belly into roll and send thighs away from pelvis
⠀
6. To come out of pose - lengthen bent leg back next to the other - take a few breaths laying over roll, press onto knees and set up for second side
⠀
This video is slightly sped up and I uploaded a video with cues and also Frog on the Belly Over a Roll on my YouTube channel (link in bio!) ❤️
⠀
My PSOAS workshop is Sunday NOV 12th 1:30-4pm @innerstellar1 😍.
⠀
It's DAY SEVEN- post a pic or video!!! 📷 💜
1. Follow us on IG and/or FB
⠀
A. Lisa: IG @lisadayyoga / FB lisadayyoga
⠀
B. Lola: IG @dakini9 / FB Lola Rephann
⠀
C. Aviva: IG @breatheinloveretreats FB breatheinloveretreats
⠀
2. Post a photo or video of each day's pose along with any questions, insight or just about your experience with it. Tag Lola, Lisa and me on your posts and add #unlockingthemysteries and #psoaslove so we can all find each other
⠀
3. Invite your friends to join and support eachother. This challenge is not a competition. It's an opporutnity to tap into the wisdom and experience of the community to find new ways of working with the body to promote ease and healing.
⠀
FYI you wanna come play in Barbados??? Nothing like practicing to the waves and breathing in the warm salty air - I’ve got ONE room left! Click link in bio or send a DM ✈️#forrestyoga