How to Yoga Series: Seated Forward Bend Pose
How to Yoga Series:
This is one part of a Yoga Series of 70 Videos, which are all around 1 minute each. Each video shows you how to learn a Yoga Pose. This video is about how to learn the Seated Forward Bend Pose. You can then choose which yoga moves to incorporate into your daily yoga routine and how long you want your routine to be. Remember, as you build your routine, it is important to alternate between arm poses and leg poses - so that your routine stays well balanced. (Remember to always do yoga moves focussing on your right arm/leg and then your left arm/leg - so that you build up strength and flexibility equally!) Enjoy learning the Seated Forward Bend Pose and enjoy your daily yoga!