25 min. NO REPEAT Upper Body and Abs TRISETS Strength Training
It's time for Trisets in this 25 minute strength workout! We have upper body and abs today. There are 8 total trisets in today's workout.
Trisets are a fun and challenging way to maximize muscle growth and endurance! We have three exercises back to back with no rest in between.
I was feeling this one after! I love that muscle soreness feeling of knowing that I'm building muscle!
Our upper body and abs will feel it all in this workout! Let's get stronger today!
25-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
DUMBBELLS- I used a range from 10lbs to 20lbs.
EXERCISE MAT
OPTIONAL EQUIPMENT
-WRIST/ANKLE WEIGHTS
STRUCTURE
8 TRISETS
WORK: 45 SECONDS
REST: 30 SECONDS
EXERCISE LIST
-REV. GRIP ROW
-SCAPULAR RETRACTORS
-RENEGADE ROW
-SHOULDER PRESS
-LATERAL RAISE
-BOTTOM TO TOP
-CHEST PRESS
-PUSH-UP
-CHEST FLYS
-BICEP CURLS
-HAMMER CURLS
-CROSS BODY CURLS
-TRICEP KICKBACKS
-TRICEP OVERHEAD EXTENSION
-SKULL CRUSHERS
-SIDE PLANK KNEE PULL
-OBLIQUE CRUNCH
-CROSS BODY CRUNCH
-LEGS AT TABLE HEEL TAPS
-HEEL SLIDES
-CRUNCH
I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh
Finisher 👉 • 10-minute Chest & Back FINISHER! | Add-on ...
Don't forget to stretch! 👉 • Upper Body Post-Workout Stretch
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.