There are MANY variations to different exercises and it’s IMPORTANT to remember a machine for example doesn’t just have to be used a set way
“DEAD PUSHES” will increase your strength over a short amount of time IF you’re consistent
Add in a drop set for that PUMP 💪
Training with @lucasthesilverback
Need that EXTRA help?? ❌ Super FXCKING Strength
The LINK is in the BIO 🙌 ORDER NOW!!
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