25 Minute Evening Yoga Ritual | Full Body Slow Stretch
This 25-minute evening yoga ritual is a gentle, slow practice that you can add to your daily routine. We'll move through a full body sequence to help you unwind and relax after a long day. Practice this before bed to help you get a restful night of sleep. All levels welcome and no props needed.
Thank you so much for joining. See you on the mat! x
~Jess
Other evening yoga classes:
https://bit.ly/2LqbzSM
https://bit.ly/3sk2Pyj
Morning Yoga Ritual:
https://bit.ly/3nNXf3X
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.