How to stop feeling tired and lazy? Beat procrastination!
How to Stop Feeling Tired and Lazy? Beat Procrastination!
These are just a few examples of how I used to procrastinate. If you're a procrastinator like me, some of these examples will surely sound familiar :). But don't worry, today I'm going to summarize a book called STOP PROCRASTINATION by Petr Ludwig and Adela Schicker. By the way, the reason I'm posting this video today is no coincidence. Most people start procrastinating on their New Year's resolutions around this time—about three weeks in. I truly believe this video will help you stick to your goals so that at the end of 2022, you can look back and be happy about the goals you've achieved. I've taken five things from the book that I personally found useful. So let's start with the first one.
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00:00 - Introduction
01:53 - 1 / Training the Emotional Elephant
06:58 - 2 / How to Maintain Your Habits Long-Term
08:40 - 3 / How to Break Bad Habits and Leave Them Behind
10:29 - 4 / What to Do Today
15:29 - 5 / Finding the Right Motivation
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