Why Sleep Is Important, According to a Medical Expert | Dr. Shelby Harris | Sleep Masterclass
Good sleep benefits our bodies, mental and emotional state, and even our diet. However, modern life and technology have brought rise to increasing sleep disorders like insomnia.
Clinical psychologist, author, and sleep expert, Dr. Shelby Harris discusses with Rituals’ Creative Director, Dagmar Brusse, why sleep matters so much for our health.
This episode is part of our Soulful Sleep Masterclass. In future episodes, you will learn about sleep myths, tips and tricks, and how to create a sleep smart kit. This masterclass will change how you think about bedtime and help you hit your sleep goals!
#educationalvideo #healthyliving #sleepaid
00:00 - Intro: Dr. Shelby Background
00:40 - Why Is Insomnia Increasing Over Time?
02:15 - Why Is Sleep Important? (Physical, Mental, and Diet)
04:23 - What Will You Learn?
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