Explosive Kettlebell Stability Contrast Superset 🔥
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📝Contrast Training Breakdown
✅ Complete 3 Sets x 3 Reps Per Side! Do each movement one after the other with minimal rest! Once completed both sides rest 3 minutes between sets!
📶A1.)SL Banded KB Drop is a fantastic movement that increases SL Balance, Stability, Body Control & Force Absorption!
📶A2.) SL Box Jump to High Knee Tuck Jump is a super explosive movement that also develops overall body control for elite athleticism!
📝 These two moves added together back to back in a superset contrast take advantage of what is called post activation potentiation where we super charge the muscle first with the SL Banded KB Drops and then feel super explosive and twitchy with the SL Box Jump to High Knee Tuck Jump!
🛕 Gym Location @thelabsportsmed
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