HOME Pilates Reformer Workouts 💫
Get your PILATES REFORMER FIT COLLECTION HERE: https://tinyurl.com/43e6hvez
What's Included
5 Pilates Reformer Workouts (30 minutes each)
Pilates Principles Video
Pilates Reformer Guide
Workout Collection
1. Full Body Flow
2. Lower Body & Chiseled Core
3. Arm, Back & Ab Sculpt
4. Complete Body Definition
5. Total Body Circuit Burner
Benefits of Pilates Reformer: Fit Collection
Perform a variety of exercises to eliminate boredom and keep the body challenged
Increase strength, flexibility, and mobility
Designed to create muscular balance
Increase core strength
Sculpt, define, and lengthen muscles
Improve posture & alignment
Practice the 5- Pilates Principles to help the body perform better in everyday activities
All Levels: options given to work at your own pace
Equipment needed
Pilates Reformer (box needed for some exercises)
Mini Ball (optional)
Light Set of Dumbbells
Wooden Dowel (or rolled up towel)