Cooling down after a workout is USELESS
I hate to admit it, but there is NO PROVEN BENEFITS of post-workout cool-down. Simply put, cool-downs are useless. But at least now we won't waste time on them, and we'll go straight home after our main workout.
Research References:
1) https://pubmed.ncbi.nlm.nih.gov/17685...
2)https://journals.lww.com/nsca-jscr/Fu...
3) https://pubmed.ncbi.nlm.nih.gov/17685...
4) https://journals.lww.com/nsca-jscr/Fu...
5) https://journals.lww.com/nsca-jscr/Fu...
6) https://www.sciencedirect.com/science...
7) https://www.sciendo.com/article/10.24...
8) https://www.tandfonline.com/doi/abs/1...
9) https://bjsm.bmj.com/content/38/4/436
10) https://journals.lww.com/cjsportsmed/...
11) https://onlinelibrary.wiley.com/doi/1...
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