Vimeo: Making an Account & Uploading a Video
Vimeo accepts these video files: 3GPP, AVI, FLV, MPEG4, MOV, WebM, WMV
Privacy Settings:
Anyone means that anyone (yes, anyone) can watch your video.
Only me is exactly what it sounds like — only you (when you are logged into your account) can see your video.
If you set your video to Only people I follow, only the people you follow on Vimeo can see this video, and it will appear in their feeds.
To choose only specific Vimeo members that you’d like to be able to see your videos, select the Only people I choose privacy option. (Your viewers will need to have a Vimeo account for this one.)
And Only people with a password will allow you to add a password for viewers to gain access to your video, including Vimeo and non-Vimeo members.