5 Facts About Core Training with Bernadette de Gasquet and Teddy Riner
Dr. Bernadette de Gasquet and Olympic champion Teddy Riner share 5 facts about core training, one of the latest fitness trends for toning your entire physique.
We swear by the plank, considered essential for achieving a flat stomach, a slimmer waist, and a firmer bottom. But core training is often just a static, repetitive, and rigid posture, not integrated into daily life or physical preparation.
In their book "The Unexpected Power of Core Training" (Marabout Editions), yoga instructor Bernadette de Gasquet and judo champion Teddy Riner share their knowledge and experience.
Video filmed at the Gasquet Institute
Learn more about the book: https://www.hachette.fr/livre/la-puis...