I Did 24 Years in Prison… Here’s the TRUTH About Convict Conditioning
I didn’t learn prison workouts from a book - I lived them for 24 years.
In this video I break down what Convict Conditioning gets right, what it gets wrong, and whether those “master steps” actually exist behind the wall. If you’re into calisthenics, minimalist strength, or real prison training, this is the truth you won’t hear anywhere else.
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🙏 Thanks for watching! If you have any questions or suggestions, feel free to leave a comment in the video.😊
⌚️Timestamps
00:00 introduction
00:47 Brief Overview of the Book Convict Conditioning
01:49 What the Convict Conditioning book teaches
04:40 What the Convict Conditioning Book Gets Right
06:50 What the Convict Conditioning book gets wrong
11:09 Was Paul Wade a real prisoner?
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🤖 Some use of AI generated images
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