My Week of 5K Training in Isolation (Reflections & Results)
OLIVER CLIVE VLOG 006
In this video, I document a week in my life of running and training for a 5K. I share the ups and downs, my reflections along the way, and my final result from my time trial. I hope you enjoy the vid and hopefully it motivates you to get out and run!! Have a euphoric day!
TIMESTAMPS
0:07 intro
1:21 Wednesday reflection (the importance of easy days)
2:51 Thursday recovery run
3:27 Long run + reflection
4:42 Saturday recovery run
5:10 Race day
8:36 Time trial reflection
Music by: Kevin MacLeod, Andrew Appliepie, Julian Avila, Ocean Beats, Gill Chang