How to Increase Punching Power
A quick theoretical boxing explanation on power punching technique. Where it comes from, the best way to develop power, and how pro boxers get that knockout power. Check out my other videos for actual technique demonstration.
00:00 - Intro
00:14 - The muscles limit in punches power
00:55 - Technique is a key
01:25 - Punching Power #1 - Fine technique uses whole body
01:48 - Punching Power #2 - Make you more grounded
02:25 - Punching Power #3 - Rotating the spine when throw punches
02:49 - Punching Power #4 - Use gravity
03:22 - Punching Power #5 - Accuracy and timing
04:43 - Endurance to keep it up
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