YOGA MOVEMENTS FOR BEGINNERS STEP BY STEP
This video is a yoga exercise specifically for beginners. The movements are easy and safe to do at home without an instructor. The stretch on the tendons and ligaments doesn't exceed 5 percent, making it easy and non-shocking. These yoga poses are beneficial for improving blood circulation, slimming the body, and calming the mind, leaving you feeling refreshed and calm.
Note: Please do yoga on an empty stomach or 1.5 hours after eating.
The ideal time to practice yoga is morning and evening, but it can be flexible.
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