Best Number of Sets for Muscle Growth (Natural Bodybuilding)
How many sets should you do for muscle hypertrophy? I'll help you figure out the best exercises for muscle growth and mass gain. This channel features only natural bodybuilding. ORDER A TRAINING PROGRAM:
✅Training program information - https://mikeboreyko.com
✅Telegram - https://t.me/boreyko_mike
✅My Instagram - / boreyko.misha
RESEARCH
Meta-analysis of 1 set vs. multiple sets
https://www.ncbi.nlm.nih.gov/pubmed/2...
Meta-analysis of the relationship between muscle growth and training volume
https://www.ncbi.nlm.nih.gov/pubmed/2...
Publication on the effectiveness of 10-20 sets
https://weightology.net/the-members-a...
Research from Jeff's video Cavaliera
https://www.ncbi.nlm.nih.gov/pubmed/3...
Comparison of 16 sets of leg exercises per workout versus per week
https://www.ncbi.nlm.nih.gov/pubmed/2...
Publication on the relationship between training volume and training experience
https://pdfs.semanticscholar.org/bfe1...