High Intensity 15 Minute Bodyweight and Ball Workout You Can Do Anywhere (Follow Along!)
In today's video I take you through a pro level 15 minute bodyweight and ball workout that you can do anywhere. Follow along at home or at the field to keep fit and increase your physical ability.
15 Minute Bodyweight and Ball Workout
50 seconds of work 10 seconds of rest
1) Jumping lunges - switch to lunges at 25 seconds
2) Plyo Push-Ups - switch to push-ups at 25 seconds
3) Knee Tuck Crunches
4) V-Taps (outside of foot)
5) Squat Jumps - switch to squats at 25 seconds
6) Elbow to Hands Plank
7) Side Plank Dips - switch at 25 seconds
8) V-Taps (inside of foot)
9) Single Leg RDL Jumps
10) Cobra Push-Ups
11) Russian Twists
12) Box Taps - switch direction at 25 seconds
13) Leg Raises
14) Mountain Climbers
15) Juggling - below knee height
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About Mueller Performance
Stefan Mueller is a current professional footballer (Tormenta FC, USA, former NCAA Division I college soccer player (Temple University, USA), and ACSM Certified Personal Trainer. The goal of Mueller Performance is to share all of the knowledge I gathered over my years of playing and training to help you become the best player you can be.
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