How to Get Out of a Toxic Relationship - Relationship Psychology
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0:00 We spend our entire lives building relationships: with parents, friends, loved ones, and colleagues. We create families and often hear that these are the most important relationships. It turns out that building relationships is important, but we're not taught this.
We encounter a multitude of attitudes: "It'll all come to you in due course," "At least I'm not alone," "What will people think of me?" As long as we believe these things, we continue to consider toxic relationships normal and maintain them. We sincerely believe that we must endure for the sake and good of others, and that this is how it should be. But is this really true? How to Get Out of a Toxic Relationship - Relationship Psychology
2:22 Relationships with toxic people are like a roller coaster: one day your partner offends you and makes you cry, and the next, as if nothing happened, they express their feelings and ask for forgiveness. Arguments happen in all couples, but the difference between healthy and toxic relationships is that in the former, the relationship brings you joy, while in the latter, it causes tension, discomfort, and anxiety.
Usually, such relationships are found among "good girls" who believe they can change their man. They think that if they inspire their partner and don't contradict them, they will change, and that what's happening in the relationship now is just a matter of getting used to. How to Get Out of a Toxic Relationship - Relationship Psychology
4:39 How to Get Out of a Toxic Relationship - Relationship Psychology. So, let me first talk about the signs of a partner's behavior in a toxic relationship:
Your partner constantly wants to control your actions.
Regularly expresses dissatisfaction with or without reason.
Displays frequent bouts of jealousy and aggression, which they justify with love, care, and concern for you.
Makes many demands, but refuses to fulfill your requests.
Tries to remake you and impose their opinions.
Indulges in mean jokes and hurtful remarks.
Compares you to others, making it clear that you are inferior.
Refuses to take responsibility for the development of your relationship and is dismissive of your feelings.
Lives in the past and constantly talks about how everything used to be great, while currently experiencing problems at work and in his personal life.
Demands increased attention and often demonstratively shows that he is offended.
6:44 Let's look at how you can further understand the signs of an unhealthy relationship:
1. Lack of support
2. Toxic communication
3. Envy
4. Controlling behavior
5. Feelings of resentment
6. Disrespect for you and your feelings
7. Negative financial behavior
8. Constant stress
9. Ignoring your needs
10. When "no" becomes a dirty word. How to get out of a toxic relationship - Relationship psychology
10:17 Toxic relationships with a man: how to recognize and get rid of them. A loving partner will respect that you don't agree with everything he says or does. If you're only accepted when you say "yes," it's probably time to say "no" to that relationship.
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Video "How to Get Out of a Toxic Relationship - Relationship Psychology" • Как выйти из токсичных отношений - Психоло...
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