Is your belly sticking out even though you're thin? 4 techniques.
👉 Equipment required: fingers, body, and attention.
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Why these techniques? If your belly protrudes, even when you're thin, it's not always just because you're fat. Often, the cause is how the internal muscles work: the diaphragm, transverse abdominis, pelvic floor, and deep back muscles.
When the lower back and lateral lines are "tight," the pressure within the abdominal cavity begins to "push" the belly forward. Therefore, before activating the core muscles, we first release excess tension and create space.
These techniques involve gentle self-massage and activation.
Their goal is not to "pump up the abs," but to restore normal core mechanics.
Timestamps:
0:00 Myths about a protruding belly (briefly and clearly)
3:36 Testing
4:29 Technique #1 (Lengthening the lumbar region)
5:21 Technique #2 (Releasing the lumbar region/"lateral suture")
7:10 Technique #3 (Releasing the lateral lines)
9:13 Activating the abdominal muscles
11:33 Conclusion about "Crazy Crunches"
I recommend taking a detailed analysis of a protruding belly:
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👉 Why SHOULD YOU NOT DO ABS TRAINING if your belly is sticking out? • Почему НЕ НУЖНО КАЧАТЬ ПРЕСС, если ВЫПИРАЕ...
👉 CORE WORKOUT. Theory and Practice: • ТРЕНИРОВКА НА МЫШЦЫ КОРА. Теория и практик...
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