I Tried the Higher Up Wellness Challenge
Michael Smoak walked into my gym and told me, on camera, that he's stronger than me. So we had to settle it.
This is a full gym session with Dream Athlete Michael Smoak where we ran pull-push programming, got into a real debate about rest periods vs. rep tracking, and Michael made claims that I cannot let slide. There's actual training knowledge in here between the trash talk, including why 3-minute rest periods might be the most important thing you're ignoring in your training.
Shop Dream Recovery: https://dreamrecovery.io/
Best Sellers: Dream Mouth Tape, Second Wind Nasal Strips, Blue Light Glasses, Performance Silk Sleep Mask, Performance Silk Pillowcase
Use code 'DREAMYT' for 20% off
Follow for More Insights:
Todd's Instagram: / toddanderson42_
Dream Recovery Instagram: / dream.recovery
Todd's Podcast (Beat The Heat): / beattheheatpodcast
0:00 — Michael Smoak's Bold Claim
0:30 — Gym Setup + Today's Programming
1:05 — First Set: Vertical Pulls
2:00 — The Rest Period Debate
3:20 — Push Sets + More Trash Talk
4:30 — The Content Callout
5:05 — Training to Failure Discussion
5:45 — Horizontal Rows
6:20 — The Rep Count That Started It All
7:00 — Michael's Final Statement