Efficient walking. Goosefoot.
How to walk more efficiently. How to better heel strike.
#crow's feet #effectivewalking #heel strike #mashafrenkel #shorts
Health school. Movement. Nutrition. Sleep. Biochemistry.
Slow movement in the comfort zone.
Finding movements that don't work.
Improving body control through small, slow movements of 2-3 repetitions.
If you have headaches, neck pain, back pain, knee pain, or foot pain, this channel is for you.
Short lessons on my channel will help you not only relax but also improve muscle function.
You will gain the opportunity to experience the integrity of your body and learn how to effectively manage anxiety, muscle tension, stress, and improve your quality of life on your own.
/ frenkel_school
https://t.me/MashaFrenkelSchool
Donations for channel development:
paypal.me/MashaFrenkel