20 Minute Complete ABS WORKOUT | Rowan Row
► 20 Minute Complete ABS WORKOUT | Rowan Row
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20-Minute Abs Workout at Home | No EquipmentThis complete abs workout targets your upper abs, lower abs, obliques, and love handles in just 20 minutes. It’s designed to help you build a strong core, burn belly fat, and work toward a defined six-pack without any equipment. Suitable for all fitness levels and perfect to do at home or while traveling.
You’ll go through 4 focused rounds:
Round 1: Lower Abs
Round 2: Upper Abs
Round 3: Obliques & Love Handles
Round 4: Total Core Burnout
No repeats. No gear needed. Just bodyweight training that gets results.
Workout Format:
40 seconds work / 20 seconds rest
5 exercises per round
4 rounds total
20 minutes total
Repeat this routine 3 to 4 times a week to strengthen your core, improve definition, and support fat loss. For best results, combine it with a healthy diet and regular full-body workouts.
Subscribe for more home workouts, core challenges, fat-burning routines, and fitness motivation.
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