use this PERFect way to decide what & how much to eat today🎉
you can make intentional, nutritious food choices AND honor your cravings (you don’t have to decide between the two!)
you also don’t have to feel stressed out or guilty for your choices
just remember PERF: physical.emotional.realistic.flavor/taste
👉🏽physical hunger: what you think when you think hunger–your body needs to be fueled!
👉🏽emotional hunger: can be a healthy coping mechanism for strong emotions–think a celebration or comfort food!
👉🏽realistic hunger: you need to eat, so what’s realistic for your lifestyle to make sure that that happens?
👉🏽flavor/taste hunger: you’re craving something for how it tastes/texture–& honoring your flavor hunger prevents you from binging on it later!
what is your favorite kind of hunger? (mine’s flavor!)
#foodfreedomcoach #nofoodrules #eatwhatyoulove
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