30 Min Full Ballet Class: Pre-Performance Warm Up | Barre to Jumps

Опубликовано: 16 Май 2026
на канале: Kathryn Morgan

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Need a full ballet class but short on time or studio space? This 30-minute follow-along takes you from barre to jumps so you’re fully warmed up for class, rehearsal, or performance – even in a tiny room. As a former NYCB soloist, I’ll guide you through a complete pre-show warm up to get your technique sharp, your body ready, and your confidence up.
✔️ Full ballet class in just 30 minutes
✔️ Barre + center + jumps – no special space required
✔️ Perfect pre-performance or rehearsal warm up

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𝐖𝐡𝐞𝐫𝐞 𝐭𝐨 𝐅𝐢𝐧𝐝 𝐌𝐞
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✨ 𝐖𝐡𝐞𝐫𝐞 𝐆𝐫𝐚𝐜𝐞 𝐌𝐞𝐞𝐭𝐬 𝐆𝐫𝐚𝐯𝐢𝐭𝐚𝐬✨
Welcome to a world where ballet isn’t something you have to train for - it’s something you can live. I’m Kathryn Morgan, former New York City Ballet soloist, entrepreneur, and your guide to a more elegant, intentional, ballet-inspired life.

For over a decade, my subscribers have trusted me to translate the beauty, discipline, and storytelling of ballet into everyday inspiration. I’m not here to be your technique teacher - I translate 20 years of professional ballet elegance into accessible beauty, lifestyle, and cultural content for sophisticated women who value timeless grace over fleeting trends. I’m here to bring ballet to you, and then bring you into ballet through honest insights, real stories, and a lifetime of experience both onstage and off.

𝐍𝐞𝐰 𝐕𝐢𝐝𝐞𝐨𝐬 𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐞𝐤!
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𝘚𝘰𝘮𝘦 𝘭𝘪𝘯𝘬𝘴 𝘢𝘳𝘦 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦 𝘭𝘪𝘯𝘬𝘴. 𝘐 𝘮𝘢𝘺 𝘦𝘢𝘳𝘯 𝘢 𝘴𝘮𝘢𝘭𝘭 𝘤𝘰𝘮𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘪𝘧 𝘺𝘰𝘶 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦𝘮 𝘢𝘵 𝘯𝘰 𝘦𝘹𝘵𝘳𝘢 𝘤𝘰𝘴𝘵 𝘵𝘰 𝘺𝘰𝘶!

#balletclass #balletworkout #dancetraining #kathrynmorgan #warmup

0:00 Intro
1:36 Pliés
4:44 Tendu 1st
5:57 Tendu 5th
7:11 Tendu 5th Faster
8:05 Dégagé
9:06 Dégagé 1st/Relevé
9:54 Rond de Jambé/Fondu
11:54 Stretch
13:53 Frappé
14:59 Adagio
17:09 Grand Battement
18:13 Relevé/Balance
18:49 Center Tendu
19:57 Center Adagio
21:48 Pirouettes
23:21 Balancé/Waltz
24:26 Little Jumps
25:45 Medium Jumps
26:41 Barre Stretch