20.2 CrossFit Open Tips & Advice | Cole Sager
Week 2 of the 2020 Open is pretty technical and requires an ability to pace well. I give some advice on warm-up, pacing, and movement recommendations! Good luck this week, everyone!! 🙌🏼💥💪🏽
CrossFit Games Open Workout 20.2 -
20 min AMRAP:
4 dumbbell thrusters, 50/35 lb
6 toes-to-bars
24 double-unders
Workout 20.2 Details:
https://games.crossfit.com/workouts/o...
HELPFUL VIDEOS:
How to do Double Unders: • How to do DOUBLE UNDERS - What Helped ME |...
Warm-up routine: • My Warm-Up Routine, Part 1 - Cole Sager
Specific warm-up movements: • My Favorite Warm-Up Movements, Part 2 - Co...
WHAT I USE:
My jump rope: https://www.roguefitness.com/rogue-sr...
My gymnastics grips: https://www.roguefitness.com/rogue-v2...
My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER
My garage gym equipment: https://www.roguefitness.com/?a_aid=5...
CrossFit programming: https://comptrain.co/
BPN Supplements: https://www.bareperformancenutrition.... - Discount code: SAGER10
BODYARMOR Sports Drink: https://amzn.to/2WRCKZE
Garmin watch: https://amzn.to/3c2XFxk
VIDEO GEAR:
Main camera: https://amzn.to/2M5tvhq
Camera Lens: https://amzn.to/2RSDNal
Camera Mic: https://amzn.to/2soQsDx
Lavalier Mic: https://amzn.to/2VSpHoz
iPhone Lens: https://amzn.to/2RNWhIW
GoPro HERO7 Black: https://amzn.to/318voB7
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Website: https://www.colesager.com