Bench Press vs Chest Press (Which One is Best for Chest Growth?)
What’s better for chest growth? Barbell bench press or machine chest press? Well, barbell bench press is a good exercise to target the chest in the lengthened position at the bottom of the lift but fails to create a full contraction as you press the weight up. On the other hand, chest press gives you the ability to bring your hands together as you push leading to more chest activation across the full range of motion.