28 DAY PILATES BOARD CHALLENGE | DAY 16 - beginner challenge | full body
28 DAY PILATES BOARD CHALLENGE – DAY 16 last workout is heeree
find full playlist here: • BEGINNER PILATES BOARD CHALLENGE - 28 DAYS
Day 16 — full body flow to finish the challenge strong! We’re working everything from head to toe — abs, arms, legs, and glutes — for the perfect final burn. Give it your all, stay present, and end this challenge feeling proud, strong, and aligned. You did it, team!
Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this
00:00 - 04:42 Warm Up (30s work, 10s off 6ex)
04:43 - 27:13 full body workout ( 40s work, 10s off 26ex)
27:14 - 30:40 Cool Down (30s work, 10s off 4ex)
Music: Epidemic Sound
Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.