HIIT Part 1/2 with Aleks (May 11th)
There are 2 parts of this HIIT workout. In Part 1 of 2 of this HIIT workout you will aim to complete 4 rounds of 30 seconds of the following exercises with a 60 second break after each 4 exercises:
1. Burpee and Roll
2. Inchworm
3. Calf/Tea Reaches
4. Lunge Switches