Powerlifter DISLOCATES Shoulder Overhead!
This ever happen to anyone else with weight overhead? The ball then is in a position to slip out the bottom anteriorly in the socket.🫣
if you were going to lift heavyweights overhead, make sure your smaller, stabilizing rotator cuff muscles are strengthened with an ongoing program - these muscles help keep the ball in the socket!
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#shoulderpain #shoulderdislocation #gym #gymfail #gymmotivation #powerlifting