Be careful | proprietary blends | Arms Superset Routine | Ramadan Ep.8
i share my thoughts on proprietary blends and why you should avoid them, proprietary blends are a bundled ingredients in which the amounts of all the ingredients in the blend are stated as one combined number.
Simply put – the blend lists ingredients without the amounts.
today we superset arms:
1st Superset is 4 X sets of 10 reps barbell curls with rope pull downs
2nd Superset is 4 X sets of 10 reps incline dumbbell curls with straight bar push downs
3rd Superset is 4 X sets of 10 reps single arms triceps presses with dumbbell hammer curls
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